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Shake and Bake
1lmichele
#PZP #StL #PSG
10 🔥
Beat evolvingamy
VS
evolvingamy
Texas
8
Beat 1lmichele
Workouts
Next Workouts
Friday 11/2/18 @ 9:50 PM
✅
320
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/22/18 @ 1:50 AM
295
kj
89
rpm
36
%
16
mph
Wednesday 1/30/19 @ 4:23 PM
✅
302
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/5/18 @ 9:24 PM
242
kj
87
rpm
35
%
15
mph
Sunday 8/12/18 @ 9:51 PM
158
kj
77
rpm
38
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 5/29/18 @ 4:29 PM
✅
176
kj
75
rpm
40
%
16
mph
Saturday 8/11/18 @ 6:42 PM
191
kj
96
rpm
41
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/3/18 @ 10:33 PM
✅
195
kj
75
rpm
49
%
20
mph
Sunday 7/1/18 @ 2:46 PM
333
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:53 PM
✅
372
kj
80
rpm
45
%
18
mph
Friday 6/8/18 @ 1:17 AM
227
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/20/18 @ 11:30 PM
✅
297
kj
85
rpm
39
%
17
mph
Saturday 4/28/18 @ 9:25 PM
180
kj
82
rpm
38
%
16
mph
30 min 80s Rock Ride
Christine D'Ercole
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Saturday 4/14/18 @ 4:30 PM
✅
199
kj
80
rpm
40
%
17
mph
Saturday 4/14/18 @ 7:7 PM
199
kj
77
rpm
41
%
17
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Tuesday 4/17/18 @ 10:24 PM
✅
210
kj
80
rpm
41
%
17
mph
Thursday 3/29/18 @ 1:30 AM
✅
192
kj
80
rpm
40
%
16
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Monday 4/2/18 @ 9:53 PM
191
kj
83
rpm
39
%
16
mph
Friday 3/23/18 @ 1:47 AM
175
kj
76
rpm
40
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 3/16/18 @ 4:28 PM
✅
229
kj
80
rpm
43
%
18
mph
Next Workouts
1lmichele
#PZP #StL #PSG
10 🔥
Beat evolvingamy
VS
evolvingamy
Texas
8
Beat 1lmichele
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Friday 11/2/18
295
kj
Friday 6/22/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Wednesday 1/30/19
242
kj
Thursday 4/5/18
30 min Low Impact Ride
Denis Morton
View Class
Share
158
kj
Sunday 8/12/18
✅
176
kj
Tuesday 5/29/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
191
kj
Saturday 8/11/18
✅
195
kj
Sunday 6/3/18
45 min All for One Ride
All Instructors
View Class
Share
333
kj
Sunday 7/1/18
✅
372
kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Friday 6/8/18
✅
297
kj
Wednesday 6/20/18
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
180
kj
Saturday 4/28/18
✅
199
kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
199
kj
Saturday 4/14/18
✅
210
kj
Tuesday 4/17/18
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
192
kj
Thursday 3/29/18
191
kj
Monday 4/2/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
175
kj
Friday 3/23/18
✅
229
kj
Friday 3/16/18
Next Workouts