Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Tuesday 1/19/21 @ 4:20 PM
✅
353kj
83rpm
42%
18mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Thursday 3/4/21 @ 2:52 PM
✅
354kj
81rpm
42%
18mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Tuesday 3/2/21 @ 5:23 PM
✅
384kj
86rpm
40%
18mph
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
Tuesday 1/26/21 @ 4:37 PM
✅
364kj
87rpm
41%
18mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Monday 8/31/20 @ 2:58 PM
✅
400kj
84rpm
43%
19mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Monday 5/4/20 @ 2:28 PM
✅
373kj
81rpm
42%
18mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
Sunday 6/16/19 @ 9:34 PM
457kj
86rpm
39%
17mph
Friday 4/19/19 @ 6:11 PM
✅
339kj
90rpm
39%
18mph
Wednesday 4/17/19 @ 4:7 PM
338kj
83rpm
40%
17mph
Thursday 3/28/19 @ 1:59 AM
✅
336kj
88rpm
38%
17mph
Sunday 3/24/19 @ 2:40 PM
331kj
85rpm
38%
17mph
Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
Monday 3/18/19 @ 1:57 PM
317kj
88rpm
37%
17mph
Workouts
305
kj
Wednesday 1/20/21
326
kj
Thursday 3/11/21
318
kj
Wednesday 3/3/21
311
kj
Saturday 1/30/21
457
kj
Sunday 6/16/19