Shake and Bake

Workouts

Friday 9/2/22 @ 10:59 PM
223kj
77rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 2:24 PM
✅
306kj
88rpm
38%
17mph
Monday 5/10/21 @ 10:7 PM
✅
562kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 2:53 PM
550kj
85rpm
40%
18mph
Wednesday 3/3/21 @ 6:35 PM
✅
318kj
88rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 4:57 PM
311kj
86rpm
35%
16mph
Saturday 12/12/20 @ 10:19 PM
✅
401kj
86rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 1:40 PM
386kj
85rpm
35%
16mph
Monday 1/25/21 @ 7:40 PM
✅
339kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 8:28 PM
309kj
88rpm
39%
18mph
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 1:16 PM
✅
306kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
223 kj
Friday 9/2/22
✅ 306 kj
Wednesday 12/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 5/10/21
550 kj
Friday 12/8/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Wednesday 3/3/21
311 kj
Tuesday 12/5/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 401 kj
Saturday 12/12/20
386 kj
Friday 12/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 1/25/21
309 kj
Tuesday 11/21/23
45 min Power Zone Endurance 80s Ride
Denis Morton
252 kj
Saturday 11/12/22
✅ 306 kj
Thursday 11/16/23