Shake and Bake
Workouts
Monday 11/21/22 @ 7:49 PM
163kj
82rpm
35%
15mph
Wednesday 11/27/19 @ 9:48 PM
✅
188kj
84rpm
38%
16mph
Saturday 5/22/21 @ 4:20 PM
201kj
93rpm
36%
17mph
Thursday 3/18/21 @ 10:4 PM
✅
211kj
94rpm
38%
17mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Friday 9/18/20 @ 1:3 PM
✅
204kj
93rpm
36%
17mph
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Friday 7/24/20 @ 9:44 PM
✅
189kj
90rpm
36%
17mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Tuesday 2/9/21 @ 12:57 AM
✅
337kj
85rpm
42%
18mph
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
Friday 6/26/20 @ 3:24 PM
✅
318kj
81rpm
41%
17mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Friday 2/14/20 @ 4:58 PM
✅
415kj
81rpm
41%
17mph
Sunday 2/9/20 @ 10:0 PM
✅
430kj
79rpm
42%
17mph
Saturday 2/8/20 @ 5:42 PM
411kj
80rpm
41%
17mph
Friday 3/8/19 @ 10:35 PM
219kj
81rpm
42%
17mph
Monday 3/11/19 @ 10:17 PM
✅
276kj
84rpm
45%
19mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Tuesday 7/17/18 @ 3:28 PM
✅
339kj
81rpm
43%
18mph
Workouts
201
kj
Saturday 5/22/21
190
kj
Friday 2/19/21
182
kj
Sunday 2/14/21
328
kj
Thursday 2/11/21
311
kj
Saturday 1/30/21
411
kj
Saturday 2/8/20