Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
Sunday 6/16/19 @ 9:37 PM
501kj
83rpm
43%
18mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Monday 5/13/19 @ 12:37 AM
217kj
83rpm
48%
21mph
Sunday 3/3/19 @ 9:21 PM
✅
288kj
97rpm
48%
23mph
Friday 4/19/19 @ 6:11 PM
339kj
90rpm
39%
18mph
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Workouts
318
kj
Wednesday 3/3/21
305
kj
Wednesday 1/20/21
201
kj
Sunday 11/3/19
501
kj
Sunday 6/16/19