Shake and Bake

Workouts

Monday 12/5/22 @ 8:43 PM
✅
166kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 5:8 PM
10kj
46rpm
39%
10mph
Sunday 2/7/21 @ 3:40 PM
✅
577kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
Friday 6/21/19 @ 9:26 PM
✅
482kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 10:46 PM
0kj
44rpm
5%
3mph
Tuesday 10/1/19 @ 1:21 AM
✅
28kj
86rpm
34%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 5/28/19 @ 12:48 AM
0kj
3rpm
60%
1mph
Sunday 9/8/19 @ 7:43 PM
✅
334kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 3:51 PM
0kj
0rpm
71%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Monday 12/5/22
10 kj
Saturday 4/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Sunday 2/7/21
5 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 6/21/19
0 kj
Saturday 4/13/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 28 kj
Tuesday 10/1/19
0 kj
Tuesday 5/28/19
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Sunday 9/8/19
0 kj
Thursday 5/23/19