Shake and Bake

Workouts

Thursday 12/8/22 @ 12:57 PM
252kj
86rpm
35%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 7/23/22 @ 12:6 AM
✅
384kj
72rpm
48%
19mph
Thursday 9/29/22 @ 7:59 PM
324kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 7:22 PM
✅
454kj
67rpm
46%
18mph
Sunday 1/12/20 @ 6:53 PM
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 9/14/21 @ 7:44 PM
✅
236kj
74rpm
46%
18mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 3/16/21 @ 10:6 PM
✅
424kj
73rpm
44%
17mph
Friday 11/13/20 @ 8:30 PM
✅
220kj
88rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:37 PM
90kj
82rpm
38%
16mph
Tuesday 11/10/20 @ 11:34 PM
✅
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 2:6 PM
170kj
85rpm
35%
16mph
Monday 10/19/20 @ 8:20 PM
223kj
81rpm
42%
17mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 11:29 AM
✅
253kj
74rpm
47%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
252 kj
Thursday 12/8/22
✅ 384 kj
Saturday 7/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Thursday 9/29/22
✅ 454 kj
Tuesday 6/28/22
30 min Two for One: Groove Ride
Cody & Emma
226 kj
Sunday 1/12/20
✅ 236 kj
Tuesday 9/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 12/12/20
✅ 424 kj
Tuesday 3/16/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 220 kj
Friday 11/13/20
90 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Tuesday 11/10/20
170 kj
Sunday 9/27/20
30 min 90s Ride
Emma Lovewell
223 kj
Monday 10/19/20
✅ 253 kj
Monday 10/19/20