Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Wednesday 3/3/21 @ 11:19 AM
✅
607kj
92rpm
46%
21mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Wednesday 3/18/20 @ 9:18 PM
✅
633kj
93rpm
49%
23mph
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
Monday 5/17/21 @ 10:22 AM
✅
609kj
87rpm
49%
22mph
Friday 5/7/21 @ 6:15 PM
324kj
88rpm
38%
17mph
Sunday 11/29/20 @ 6:24 PM
✅
653kj
92rpm
50%
23mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 11:23 AM
✅
546kj
84rpm
50%
21mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Monday 5/4/20 @ 9:35 PM
✅
662kj
92rpm
48%
22mph
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
Thursday 4/2/20 @ 9:23 PM
✅
407kj
94rpm
48%
22mph
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Wednesday 10/31/18 @ 8:58 PM
✅
654kj
90rpm
51%
23mph
Friday 2/22/19 @ 10:10 PM
345kj
83rpm
42%
18mph
Thursday 2/21/19 @ 10:23 PM
✅
652kj
86rpm
53%
23mph
Friday 8/31/18 @ 1:4 AM
321kj
89rpm
38%
17mph
Thursday 8/30/18 @ 10:1 PM
✅
740kj
86rpm
52%
24mph
Workouts
318
kj
Wednesday 3/3/21
326
kj
Thursday 3/11/21
324
kj
Friday 5/7/21
305
kj
Wednesday 1/20/21
201
kj
Sunday 11/3/19