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Shake and Bake
1lmichele
#PZP #StL #PSG
25 🔥
Beat balls1212
VS
balls1212
Houston
0
Beat 1lmichele
Workouts
Next Workouts
Monday 5/31/21 @ 5:5 PM
✅
209
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0
mph
Tuesday 9/20/22 @ 9:24 PM
✅
154
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0
mph
Tuesday 4/27/21 @ 12:55 AM
✅
327
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 10:35 PM
kj
rpm
%
0
mph
Saturday 5/22/21 @ 4:20 PM
✅
201
kj
93
rpm
36
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:32 AM
kj
rpm
%
0
mph
Monday 5/10/21 @ 10:7 PM
✅
562
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 4:15 PM
kj
rpm
%
0
mph
Sunday 3/7/21 @ 4:1 PM
✅
222
kj
90
rpm
38
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 11:34 PM
kj
rpm
%
0
mph
Wednesday 3/3/21 @ 6:35 PM
✅
318
kj
88
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0
mph
Sunday 2/14/21 @ 9:35 PM
✅
436
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0
mph
Sunday 2/7/21 @ 3:40 PM
✅
577
kj
85
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0
mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:15 PM
✅
kj
rpm
%
0
mph
Next Workouts
1lmichele
#PZP #StL #PSG
25 🔥
Beat balls1212
VS
balls1212
Houston
0
Beat 1lmichele
Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
209
kj
Monday 5/31/21
kj
Saturday 7/17/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Tuesday 9/20/22
kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 4/27/21
kj
Saturday 7/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Saturday 5/22/21
kj
Tuesday 3/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Monday 5/10/21
kj
Saturday 1/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
222
kj
Sunday 3/7/21
kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
318
kj
Wednesday 3/3/21
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 2/14/21
kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
577
kj
Sunday 2/7/21
kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 12/7/20
✅
kj
Saturday 12/5/20
Next Workouts