Shake and Bake

Workouts

Sunday 3/28/21 @ 6:51 PM
123kj
82rpm
38%
16mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 2:24 AM
✅
129kj
77rpm
41%
17mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:11 PM
✅
189kj
69rpm
45%
16mph
Friday 3/8/19 @ 10:35 PM
✅
219kj
81rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 2:1 AM
209kj
66rpm
48%
17mph
Saturday 9/1/18 @ 4:38 PM
✅
448kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/6/18 @ 6:32 PM
310kj
77rpm
37%
15mph
Sunday 7/1/18 @ 2:46 PM
✅
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 8:13 PM
269kj
62rpm
46%
15mph
Saturday 5/5/18 @ 4:21 PM
✅
202kj
76rpm
42%
17mph
30 min Live DJ Ride
Robin Arzón
Tuesday 5/8/18 @ 7:2 PM
165kj
70rpm
42%
15mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
123 kj
Sunday 3/28/21
✅ 129 kj
Thursday 3/18/21
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 189 kj
Thursday 8/13/20
30 min Women's History Ride
Robin Arzón
✅ 219 kj
Friday 3/8/19
209 kj
Saturday 3/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 9/1/18
310 kj
Thursday 9/6/18
45 min All for One Ride
All Instructors
✅ 333 kj
Sunday 7/1/18
269 kj
Sunday 7/1/18
30 min Live DJ Ride
Robin Arzón
✅ 202 kj
Saturday 5/5/18
165 kj
Tuesday 5/8/18