Shake and Bake
Workouts
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 10:38 PM
✅
453kj
86rpm
45%
20mph
Friday 5/7/21 @ 6:15 PM
324kj
88rpm
38%
17mph
Sunday 11/29/20 @ 6:30 PM
✅
547kj
90rpm
47%
21mph
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Sunday 6/16/19 @ 9:37 PM
501kj
83rpm
43%
18mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Monday 3/25/19 @ 10:28 PM
✅
427kj
84rpm
44%
19mph
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
Friday 8/31/18 @ 1:4 AM
321kj
89rpm
38%
17mph
Thursday 8/30/18 @ 9:22 PM
✅
436kj
81rpm
46%
19mph
Monday 7/30/18 @ 2:12 AM
364kj
86rpm
37%
16mph
Saturday 7/28/18 @ 4:43 PM
✅
625kj
88rpm
45%
20mph
Tuesday 6/26/18 @ 2:37 AM
271kj
85rpm
37%
16mph
Sunday 6/24/18 @ 4:46 PM
✅
423kj
89rpm
43%
19mph
Workouts
kj
Sunday 6/13/21
324
kj
Friday 5/7/21
311
kj
Saturday 1/30/21
501
kj
Sunday 6/16/19
364
kj
Monday 7/30/18