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Shake and Bake
1lmichele
#PZP #StL #PSG
25 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
7
Beat 1lmichele
Workouts
Next Workouts
Monday 6/3/19 @ 11:28 AM
✅
325
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/20/21 @ 12:39 PM
262
kj
56
rpm
50
%
16
mph
Monday 9/30/19 @ 12:58 AM
✅
437
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 7:39 PM
347
kj
64
rpm
45
%
16
mph
Wednesday 3/3/21 @ 6:35 PM
✅
318
kj
88
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 7:16 PM
287
kj
63
rpm
46
%
16
mph
Friday 2/19/21 @ 7:4 PM
✅
190
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 12/16/20 @ 6:26 PM
181
kj
59
rpm
48
%
16
mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 5:23 PM
✅
342
kj
62
rpm
46
%
16
mph
Monday 11/30/20 @ 11:53 PM
✅
432
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 5:31 PM
347
kj
59
rpm
48
%
16
mph
Friday 3/27/20 @ 10:51 PM
✅
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 7:54 PM
298
kj
72
rpm
44
%
17
mph
Tuesday 10/27/20 @ 2:37 AM
129
kj
82
rpm
39
%
16
mph
20 min Pop Ride
Kendall Toole
View Class
Share
Friday 10/23/20 @ 4:42 PM
✅
135
kj
61
rpm
49
%
17
mph
Monday 10/19/20 @ 8:20 PM
✅
223
kj
81
rpm
42
%
17
mph
30 min 90s Ride
Emma Lovewell
View Class
Share
Monday 10/19/20 @ 9:19 PM
178
kj
58
rpm
49
%
16
mph
Sunday 7/1/18 @ 2:46 PM
✅
333
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/8/18 @ 12:17 AM
272
kj
80
rpm
39
%
16
mph
Next Workouts
1lmichele
#PZP #StL #PSG
25 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
7
Beat 1lmichele
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Monday 6/3/19
262
kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Monday 9/30/19
347
kj
Monday 12/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
318
kj
Wednesday 3/3/21
287
kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
190
kj
Friday 2/19/21
181
kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 12/7/20
✅
342
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Monday 11/30/20
347
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Friday 3/27/20
298
kj
Sunday 11/15/20
20 min Pop Ride
Kendall Toole
View Class
Share
129
kj
Tuesday 10/27/20
✅
135
kj
Friday 10/23/20
30 min 90s Ride
Emma Lovewell
View Class
Share
✅
223
kj
Monday 10/19/20
178
kj
Monday 10/19/20
45 min All for One Ride
All Instructors
View Class
Share
✅
333
kj
Sunday 7/1/18
272
kj
Sunday 7/8/18
Next Workouts