Shake and Bake

Workouts

Saturday 5/9/20 @ 9:49 PM
✅
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 12:1 AM
118kj
51rpm
26%
7mph
Monday 5/10/21 @ 10:7 PM
✅
562kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 11:41 AM
128kj
25rpm
51%
8mph
Saturday 11/5/22 @ 9:36 PM
✅
163kj
87rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/17/22 @ 12:4 PM
15kj
13rpm
39%
3mph
Monday 5/31/21 @ 5:5 PM
✅
209kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/13/22 @ 9:47 AM
89kj
70rpm
31%
12mph
Tuesday 9/20/22 @ 9:24 PM
✅
154kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/12/22 @ 9:45 AM
46kj
46rpm
31%
8mph
Saturday 4/24/21 @ 8:43 PM
✅
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 11:59 AM
73kj
29rpm
36%
6mph
Tuesday 4/27/21 @ 12:55 AM
✅
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:14 PM
73kj
48rpm
31%
8mph
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 9:0 PM
✅
kj
rpm
%
0mph
Saturday 6/5/21 @ 10:16 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 12:1 PM
✅
kj
rpm
%
0mph
Saturday 5/8/21 @ 3:43 PM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:0 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 5/9/20
118 kj
Sunday 1/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 5/10/21
128 kj
Sunday 11/20/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 163 kj
Saturday 11/5/22
15 kj
Saturday 9/17/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 209 kj
Monday 5/31/21
89 kj
Wednesday 4/13/22
30 min Power Zone Ride
Christine D'Ercole
✅ 154 kj
Tuesday 9/20/22
46 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 4/24/21
73 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 4/27/21
73 kj
Tuesday 4/12/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Sunday 6/13/21
✅ kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 6/5/21
✅ kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Saturday 5/8/21
kj
Tuesday 5/4/21