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Shake and Bake
1lmichele
#PZP #StL #PSG
12 🔥
Beat armyprofessor
VS
armyprofessor
Oklahoma City
2
Beat 1lmichele
Workouts
Next Workouts
Saturday 5/9/20 @ 9:49 PM
✅
634
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/1/23 @ 12:1 AM
118
kj
51
rpm
26
%
7
mph
Monday 5/10/21 @ 10:7 PM
✅
562
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/20/22 @ 11:41 AM
128
kj
25
rpm
51
%
8
mph
Saturday 11/5/22 @ 9:36 PM
✅
163
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 9/17/22 @ 12:4 PM
15
kj
13
rpm
39
%
3
mph
Monday 5/31/21 @ 5:5 PM
✅
209
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 4/13/22 @ 9:47 AM
89
kj
70
rpm
31
%
12
mph
Tuesday 9/20/22 @ 9:24 PM
✅
154
kj
83
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 4/12/22 @ 9:45 AM
46
kj
46
rpm
31
%
8
mph
Saturday 4/24/21 @ 8:43 PM
✅
372
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/24/22 @ 11:59 AM
73
kj
29
rpm
36
%
6
mph
Tuesday 4/27/21 @ 12:55 AM
✅
327
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/12/22 @ 11:14 PM
73
kj
48
rpm
31
%
8
mph
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 9:0 PM
✅
kj
rpm
%
0
mph
Saturday 6/5/21 @ 10:16 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 12:1 PM
✅
kj
rpm
%
0
mph
Saturday 5/8/21 @ 3:43 PM
✅
195
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 10:0 PM
kj
rpm
%
0
mph
Next Workouts
1lmichele
#PZP #StL #PSG
12 🔥
Beat armyprofessor
VS
armyprofessor
Oklahoma City
2
Beat 1lmichele
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
634
kj
Saturday 5/9/20
118
kj
Sunday 1/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Monday 5/10/21
128
kj
Sunday 11/20/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
163
kj
Saturday 11/5/22
15
kj
Saturday 9/17/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
209
kj
Monday 5/31/21
89
kj
Wednesday 4/13/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
154
kj
Tuesday 9/20/22
46
kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Saturday 4/24/21
73
kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Tuesday 4/27/21
73
kj
Tuesday 4/12/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
kj
Sunday 6/13/21
✅
kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 6/5/21
✅
kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
195
kj
Saturday 5/8/21
kj
Tuesday 5/4/21
Next Workouts