Shake and Bake

Workouts

Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
Sunday 2/14/21 @ 9:35 PM
βœ…
436kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Tuesday 10/4/22 @ 12:43 PM
164kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 2:48 AM
βœ…
202kj
81rpm
39%
17mph
Saturday 5/22/21 @ 4:20 PM
βœ…
201kj
93rpm
36%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
βœ…
237kj
87rpm
41%
18mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:59 PM
βœ…
377kj
83rpm
43%
19mph
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:56 AM
βœ…
377kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
175 kj
Wednesday 11/23/22
βœ… 271 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 5/16/21
βœ… 255 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Sunday 2/14/21
427 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Tuesday 10/4/22
βœ… 202 kj
Monday 8/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Saturday 5/22/21
165 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 2/19/21
βœ… 237 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 11/5/19
βœ… 424 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 6/3/19
βœ… 382 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Sunday 8/23/20
βœ… 377 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 8/21/18
βœ… 377 kj
Saturday 7/25/20