Shake and Bake

Workouts

Friday 5/7/21 @ 6:15 PM
✅
324kj
88rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 12/9/20 @ 3:34 PM
194kj
71rpm
36%
14mph
Friday 3/27/20 @ 10:51 PM
✅
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:24 PM
218kj
76rpm
37%
15mph
Saturday 6/22/19 @ 8:5 PM
✅
433kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 12:30 PM
276kj
82rpm
35%
14mph
Monday 3/2/20 @ 3:2 AM
✅
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:43 PM
190kj
74rpm
35%
14mph
Wednesday 2/12/20 @ 2:55 AM
✅
326kj
85rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:47 PM
209kj
78rpm
34%
14mph
Friday 4/12/19 @ 9:32 PM
✅
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:0 PM
215kj
78rpm
35%
14mph
Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:52 PM
195kj
86rpm
31%
14mph
Sunday 7/1/18 @ 2:46 PM
✅
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Wednesday 1/30/19 @ 4:23 PM
✅
302kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Wednesday 1/16/19 @ 3:7 AM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:24 PM
204kj
76rpm
35%
14mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
✅ 324 kj
Friday 5/7/21
194 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Friday 3/27/20
218 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 6/22/19
276 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Monday 3/2/20
190 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 2/12/20
209 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 4/12/19
215 kj
Thursday 2/14/19
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 11/2/18
195 kj
Sunday 3/17/19
45 min All for One Ride
All Instructors
✅ 333 kj
Sunday 7/1/18
224 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 1/30/19
204 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Wednesday 1/16/19
204 kj
Tuesday 1/15/19