Shake and Bake

Workouts

Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Friday 12/28/18 @ 6:30 PM
✅
367kj
78rpm
45%
18mph
Friday 12/21/18 @ 9:25 PM
✅
216kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 11/19/18 @ 3:52 PM
207kj
77rpm
42%
17mph
Sunday 4/1/18 @ 3:39 PM
283kj
78rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Friday 4/13/18 @ 3:8 PM
✅
348kj
81rpm
43%
18mph

Workouts

45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
✅ 367 kj
Friday 12/28/18
30 min Queen Rock Ride
Denis Morton
✅ 216 kj
Friday 12/21/18
207 kj
Monday 11/19/18
45 min Feel Good Ride
Ally Love
283 kj
Sunday 4/1/18
✅ 348 kj
Friday 4/13/18