Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:40 PM
✅
328kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 1:56 PM
170kj
58rpm
39%
13mph
Saturday 5/15/21 @ 9:40 PM
✅
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 11:55 PM
156kj
72rpm
33%
13mph
Sunday 5/16/21 @ 5:27 PM
✅
438kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:0 PM
210kj
67rpm
35%
13mph
Wednesday 5/12/21 @ 3:46 PM
✅
308kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:4 PM
151kj
73rpm
32%
12mph
Monday 5/10/21 @ 10:7 PM
✅
562kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:28 AM
268kj
57rpm
40%
13mph
Tuesday 4/27/21 @ 12:55 AM
✅
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 2:1 AM
162kj
77rpm
31%
13mph
Saturday 4/24/21 @ 8:43 PM
✅
372kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:13 PM
206kj
82rpm
29%
13mph
Thursday 4/22/21 @ 1:37 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 3:37 AM
146kj
54rpm
45%
12mph
Tuesday 4/20/21 @ 12:8 AM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:15 AM
167kj
68rpm
35%
13mph
Saturday 8/15/20 @ 3:7 PM
✅
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Monday 11/2/20 @ 7:57 PM
123kj
67rpm
37%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 328 kj
Tuesday 5/18/21
170 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Saturday 5/15/21
156 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 5/16/21
210 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Wednesday 5/12/21
151 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 5/10/21
268 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 4/27/21
162 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Saturday 4/24/21
206 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Thursday 4/22/21
146 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Tuesday 4/20/21
167 kj
Wednesday 4/21/21
30 min Prince Ride
Ally & Emma
✅ 185 kj
Saturday 8/15/20
123 kj
Monday 11/2/20