Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Sunday 1/24/21 @ 3:13 PM
✅
312kj
83rpm
40%
17mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Saturday 5/22/21 @ 4:20 PM
201kj
93rpm
36%
17mph
Thursday 4/1/21 @ 11:58 AM
✅
224kj
83rpm
41%
18mph
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
Saturday 5/22/21 @ 3:3 PM
✅
353kj
84rpm
40%
17mph
Friday 5/7/21 @ 6:15 PM
324kj
88rpm
38%
17mph
Tuesday 5/11/21 @ 12:29 AM
✅
374kj
86rpm
42%
18mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Monday 3/15/21 @ 11:13 PM
✅
349kj
78rpm
44%
18mph
Saturday 1/30/21 @ 12:11 AM
✅
311kj
83rpm
40%
17mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Saturday 4/11/20 @ 8:41 PM
✅
331kj
84rpm
40%
17mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Workouts
305
kj
Wednesday 1/20/21
328
kj
Thursday 2/11/21
201
kj
Saturday 5/22/21
324
kj
Friday 5/7/21
326
kj
Thursday 3/11/21
310
kj
Friday 1/29/21