Shake and Bake

Workouts

Thursday 2/4/21 @ 6:52 PM
✅
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 8:30 PM
164kj
70rpm
41%
16mph
Tuesday 11/10/20 @ 11:34 PM
✅
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/15/20 @ 11:7 AM
145kj
81rpm
35%
15mph
Monday 5/11/20 @ 7:47 PM
✅
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/4/20 @ 12:22 PM
149kj
87rpm
33%
15mph
Monday 4/20/20 @ 12:56 AM
✅
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/3/20 @ 11:42 AM
245kj
79rpm
37%
15mph
Sunday 2/9/20 @ 10:0 PM
✅
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 4:8 PM
321kj
75rpm
39%
15mph
Saturday 2/8/20 @ 9:57 PM
✅
339kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 1:5 PM
253kj
81rpm
37%
16mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:25 PM
✅
190kj
69rpm
44%
16mph
Saturday 1/11/20 @ 5:56 PM
✅
202kj
75rpm
42%
16mph
30 min Pop Ride
Kendall Toole
Tuesday 1/14/20 @ 2:28 AM
163kj
72rpm
40%
15mph
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:17 PM
153kj
70rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 215 kj
Thursday 2/4/21
164 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Tuesday 11/10/20
145 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Monday 5/11/20
149 kj
Wednesday 11/4/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Monday 4/20/20
245 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 2/9/20
321 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Saturday 2/8/20
253 kj
Monday 10/26/20
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 190 kj
Monday 8/17/20
30 min Pop Ride
Kendall Toole
✅ 202 kj
Saturday 1/11/20
163 kj
Tuesday 1/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 226 kj
Sunday 1/12/20
153 kj
Saturday 1/11/20