Shake and Bake

Workouts

Thursday 2/3/22 @ 1:30 AM
116kj
71rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 2/19/22 @ 3:55 PM
✅
129kj
79rpm
40%
16mph
Wednesday 11/17/21 @ 12:53 PM
✅
131kj
76rpm
42%
17mph
20 min 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 12:16 PM
114kj
84rpm
36%
16mph
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 2:33 PM
✅
321kj
97rpm
33%
17mph
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/7/21 @ 1:57 PM
✅
223kj
92rpm
38%
18mph
Friday 11/13/20 @ 8:30 PM
✅
220kj
88rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:30 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 8:20 PM
✅
223kj
81rpm
42%
17mph
30 min 90s Ride
Emma Lovewell
Saturday 10/24/20 @ 1:2 PM
171kj
80rpm
37%
15mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:40 AM
✅
189kj
82rpm
38%
16mph
Thursday 3/29/18 @ 1:30 AM
192kj
80rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 12/7/19 @ 1:6 PM
✅
206kj
82rpm
39%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
116 kj
Thursday 2/3/22
✅ 129 kj
Saturday 2/19/22
20 min 80s Ride
Christine D'Ercole
✅ 131 kj
Wednesday 11/17/21
114 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
230 kj
Friday 10/2/20
✅ 321 kj
Monday 2/8/21
30 min Queen Rock Ride
Denis Morton
216 kj
Friday 12/21/18
✅ 223 kj
Sunday 2/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 220 kj
Friday 11/13/20
kj
Sunday 11/1/20
30 min 90s Ride
Emma Lovewell
✅ 223 kj
Monday 10/19/20
171 kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 189 kj
Thursday 8/13/20
30 min 80s Ride
Jenn Sherman
192 kj
Thursday 3/29/18
✅ 206 kj
Saturday 12/7/19