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Shake and Bake
1lmichele
#PZP #StL #PSG
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
151 🔥
Beat 1lmichele
Workouts
Next Workouts
Thursday 3/11/21 @ 1:41 AM
326
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 4:45 PM
✅
392
kj
84
rpm
43
%
19
mph
Wednesday 1/20/21 @ 6:26 PM
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/21/20 @ 3:50 PM
✅
416
kj
83
rpm
45
%
19
mph
Sunday 6/16/19 @ 9:37 PM
501
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/3/19 @ 3:15 PM
✅
593
kj
83
rpm
47
%
20
mph
Saturday 8/25/18 @ 6:4 PM
279
kj
81
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/26/19 @ 8:57 AM
✅
398
kj
81
rpm
46
%
19
mph
Friday 4/19/19 @ 6:11 PM
339
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 3:20 PM
✅
436
kj
84
rpm
45
%
19
mph
Thursday 3/28/19 @ 1:59 AM
336
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 2:13 PM
✅
412
kj
85
rpm
43
%
19
mph
Friday 11/2/18 @ 9:50 PM
320
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 9:4 AM
✅
402
kj
85
rpm
43
%
19
mph
Friday 2/22/19 @ 10:10 PM
345
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 9:32 PM
✅
438
kj
79
rpm
47
%
20
mph
Thursday 11/29/18 @ 12:44 PM
313
kj
85
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/12/18 @ 10:58 PM
✅
378
kj
79
rpm
43
%
18
mph
Friday 8/31/18 @ 1:4 AM
321
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/24/18 @ 1:44 AM
✅
378
kj
84
rpm
43
%
18
mph
Next Workouts
1lmichele
#PZP #StL #PSG
3
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
151 🔥
Beat 1lmichele
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Thursday 3/11/21
✅
392
kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Wednesday 1/20/21
✅
416
kj
Thursday 5/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Sunday 6/16/19
✅
593
kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Saturday 8/25/18
✅
398
kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Friday 4/19/19
✅
436
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Thursday 3/28/19
✅
412
kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
320
kj
Friday 11/2/18
✅
402
kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Friday 2/22/19
✅
438
kj
Thursday 2/21/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 11/29/18
✅
378
kj
Monday 3/12/18
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Friday 8/31/18
✅
378
kj
Wednesday 1/24/18
Next Workouts