Shake and Bake
Workouts
Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
Saturday 11/19/22 @ 3:36 PM
✅
231kj
82rpm
42%
18mph
Saturday 11/5/22 @ 9:36 PM
163kj
87rpm
34%
15mph
Tuesday 11/8/22 @ 3:47 PM
✅
250kj
88rpm
41%
18mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
Tuesday 1/22/19 @ 4:11 PM
55kj
96rpm
33%
16mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Tuesday 6/5/18 @ 2:42 AM
232kj
67rpm
41%
14mph
Sunday 6/3/18 @ 12:26 PM
✅
349kj
79rpm
44%
18mph
Tuesday 5/15/18 @ 2:47 AM
203kj
74rpm
43%
17mph
Friday 5/11/18 @ 10:51 PM
✅
260kj
85rpm
44%
19mph
Saturday 5/5/18 @ 4:21 PM
202kj
76rpm
42%
17mph
Sunday 5/6/18 @ 1:17 PM
✅
244kj
86rpm
42%
18mph
Saturday 4/14/18 @ 7:7 PM
199kj
77rpm
41%
17mph
Thursday 4/19/18 @ 11:37 AM
✅
215kj
85rpm
40%
17mph
Workouts
198
kj
Sunday 5/16/21
175
kj
Wednesday 11/23/22
163
kj
Saturday 11/5/22
325
kj
Monday 6/3/19