Shake and Bake

Workouts

Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/12/20 @ 8:8 PM
✅
307kj
145rpm
0%
0mph
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:35 PM
✅
311kj
146rpm
0%
0mph
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/6/20 @ 10:44 PM
✅
168kj
154rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 4/30/21
✅ 307 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 1/3/20
✅ 311 kj
Tuesday 1/5/21
15 min Low Impact Ride
Matt Wilpers
78 kj
Sunday 12/22/19
✅ 168 kj
Sunday 12/6/20