Shake and Bake

Workouts

Wednesday 8/19/20 @ 12:32 PM
168kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/20/20 @ 12:41 PM
✅
260kj
72rpm
48%
19mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:43 PM
✅
339kj
77rpm
52%
21mph

Workouts

30 min Intervals & Arms Ride
Ally Love
168 kj
Wednesday 8/19/20
✅ 260 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 339 kj
Saturday 8/15/20