Shake and Bake

Workouts

Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:20 PM
✅
552kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 7:46 PM
✅
258kj
89rpm
41%
19mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:7 PM
✅
241kj
70rpm
47%
17mph
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
196kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 2/9/20
✅ 552 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 11/10/20
✅ 258 kj
Tuesday 2/16/21
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 241 kj
Thursday 8/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 226 kj
Sunday 1/12/20
196 kj
Friday 1/10/20