Shake and Bake

Workouts

Friday 5/7/21 @ 6:15 PM
324kj
88rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
✅
402kj
90rpm
42%
19mph
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
✅
520kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
✅
357kj
80rpm
43%
18mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
✅
323kj
86rpm
37%
16mph
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
✅
376kj
82rpm
43%
18mph
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
✅
222kj
74rpm
25%
11mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
Thursday 11/29/18 @ 12:44 PM
313kj
85rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 4:33 PM
✅
323kj
84rpm
39%
17mph
Friday 10/12/18 @ 1:28 PM
138kj
89rpm
37%
17mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:21 PM
✅
180kj
88rpm
42%
19mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
324 kj
Friday 5/7/21
✅ 402 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 10/4/20
✅ 520 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 11/5/19
✅ 357 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Friday 5/8/20
✅ 323 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
331 kj
Saturday 4/11/20
✅ 376 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 11/3/19
✅ 222 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 6/16/19
449 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 11/2/18
313 kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Thursday 11/29/18
✅ 323 kj
Monday 11/26/18
20 min Pop Ride
Denis Morton
138 kj
Friday 10/12/18
✅ 180 kj
Friday 10/12/18