Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
Friday 5/7/21 @ 6:15 PM
324kj
88rpm
38%
17mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Workouts
318
kj
Wednesday 3/3/21
kj
Sunday 6/13/21
324
kj
Friday 5/7/21
326
kj
Thursday 3/11/21
311
kj
Saturday 1/30/21
305
kj
Wednesday 1/20/21