Shake and Bake

Workouts

Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
323kj
76rpm
52%
20mph
Sunday 1/12/20 @ 6:53 PM
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:42 PM
✅
227kj
73rpm
46%
18mph

Workouts

30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 323 kj
Wednesday 8/12/20
30 min Two for One: Groove Ride
Cody & Emma
226 kj
Sunday 1/12/20
✅ 227 kj
Monday 1/13/20