Shake and Bake
Workouts
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Saturday 1/30/21 @ 12:11 AM
✅
311kj
83rpm
40%
17mph
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 10:11 PM
✅
337kj
69rpm
46%
17mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Sunday 3/7/21 @ 3:25 PM
✅
369kj
78rpm
44%
18mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 8:56 PM
✅
374kj
78rpm
45%
18mph
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Sunday 9/27/20 @ 12:22 PM
✅
445kj
76rpm
40%
16mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Monday 5/4/20 @ 11:25 AM
✅
327kj
77rpm
39%
16mph
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
Tuesday 3/31/20 @ 11:44 AM
✅
212kj
80rpm
41%
17mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
Saturday 6/15/19 @ 1:38 PM
314kj
78rpm
36%
15mph
Workouts
318
kj
Wednesday 3/3/21
309
kj
Wednesday 11/24/21
kj
Sunday 6/13/21
326
kj
Thursday 3/11/21
305
kj
Wednesday 1/20/21
201
kj
Sunday 11/3/19
314
kj
Saturday 6/15/19