Shake and Bake

Workouts

Friday 1/22/21 @ 7:17 PM
✅
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Saturday 11/27/21 @ 10:0 PM
✅
126kj
77rpm
40%
16mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 11:11 PM
47kj
42rpm
43%
11mph
Wednesday 11/17/21 @ 12:53 PM
✅
131kj
76rpm
42%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 11/16/21 @ 11:39 PM
63kj
46rpm
44%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Friday 1/22/21
169 kj
Wednesday 8/24/22
20 min Groove Ride: From LA
Cody Rigsby
✅ 126 kj
Saturday 11/27/21
47 kj
Friday 11/19/21
20 min 80s Ride
Christine D'Ercole
✅ 131 kj
Wednesday 11/17/21
63 kj
Tuesday 11/16/21