Shake and Bake

Workouts

Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
Monday 7/27/20 @ 12:55 AM
117kj
76rpm
40%
16mph
20 min Pop Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:9 PM
✅
193kj
77rpm
49%
19mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/5/20 @ 3:48 PM
✅
805kj
84rpm
53%
22mph

Workouts

30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 363 kj
Monday 8/17/20
20 min Pop Ride
Matt Wilpers
117 kj
Monday 7/27/20
✅ 193 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 12/15/19
✅ 805 kj
Sunday 1/5/20