Shake and Bake

Workouts

Wednesday 11/16/22 @ 1:51 PM
365kj
43rpm
58%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Tuesday 6/22/21 @ 12:50 PM
✅
406kj
61rpm
68%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:53 PM
331kj
81rpm
44%
19mph
Thursday 4/1/21 @ 12:53 PM
✅
582kj
69rpm
61%
22mph
45 min 80s Ride
Denis Morton
Thursday 1/28/21 @ 11:2 PM
447kj
83rpm
46%
20mph
Tuesday 3/2/21 @ 1:49 PM
✅
397kj
71rpm
60%
22mph
30 min 80s Ride
Denis Morton
Saturday 3/13/21 @ 10:42 PM
286kj
82rpm
46%
19mph
Sunday 8/18/19 @ 6:31 PM
616kj
48rpm
58%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Wednesday 11/20/19 @ 1:48 PM
✅
601kj
73rpm
59%
22mph
45 min Rock Ride
Denis Morton
Monday 11/18/19 @ 11:26 PM
538kj
82rpm
51%
21mph
Monday 7/8/19 @ 12:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Monday 6/17/19 @ 1:29 PM
✅
474kj
77rpm
60%
24mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/18/19 @ 1:8 AM
355kj
77rpm
52%
21mph
Friday 3/29/19 @ 1:29 PM
✅
445kj
75rpm
60%
23mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 3/29/19 @ 1:25 PM
374kj
80rpm
52%
22mph
Friday 12/7/18 @ 2:31 PM
✅
305kj
75rpm
61%
24mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:21 PM
204kj
93rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 11/16/22
✅ 551 kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Tuesday 6/22/21
331 kj
Friday 10/7/22
45 min 80s Ride
Denis Morton
✅ 582 kj
Thursday 4/1/21
447 kj
Thursday 1/28/21
30 min 80s Ride
Denis Morton
✅ 397 kj
Tuesday 3/2/21
286 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
616 kj
Sunday 8/18/19
✅ 824 kj
Monday 12/14/20
45 min Rock Ride
Denis Morton
✅ 601 kj
Wednesday 11/20/19
538 kj
Monday 11/18/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 7/8/19
✅ 808 kj
Saturday 8/31/19
30 min Intervals & Arms Ride
Denis Morton
✅ 474 kj
Monday 6/17/19
355 kj
Tuesday 6/18/19
30 min Intervals & Arms Ride
Hannah Corbin
✅ 445 kj
Friday 3/29/19
374 kj
Friday 3/29/19
20 min 80s Ride
Denis Morton
✅ 305 kj
Friday 12/7/18
204 kj
Friday 12/7/18