Shake and Bake
Workouts
Tuesday 1/31/23 @ 3:29 PM
83kj
78rpm
33%
14mph
Saturday 7/22/23 @ 4:54 PM
✅
121kj
75rpm
40%
16mph
Wednesday 1/6/21 @ 2:35 PM
165kj
75rpm
40%
16mph
Thursday 7/2/20 @ 12:2 AM
✅
278kj
79rpm
47%
19mph
Saturday 4/16/22 @ 2:12 PM
68kj
81rpm
29%
12mph
Tuesday 4/26/22 @ 11:1 PM
✅
110kj
62rpm
45%
16mph
Wednesday 6/30/21 @ 2:55 PM
156kj
82rpm
35%
15mph
Tuesday 6/29/21 @ 9:40 PM
✅
220kj
89rpm
39%
17mph
Saturday 5/29/21 @ 2:22 PM
253kj
80rpm
33%
14mph
Friday 5/28/21 @ 9:48 PM
✅
484kj
95rpm
38%
18mph
Sunday 5/23/21 @ 3:32 PM
252kj
78rpm
34%
14mph
Wednesday 5/19/21 @ 9:55 PM
✅
451kj
90rpm
39%
18mph
Monday 5/17/21 @ 1:33 PM
193kj
84rpm
31%
14mph
Monday 5/17/21 @ 9:22 PM
✅
355kj
93rpm
38%
18mph
Thursday 5/6/21 @ 1:59 PM
192kj
85rpm
32%
14mph
Wednesday 5/5/21 @ 8:59 PM
✅
334kj
89rpm
39%
18mph
Thursday 12/31/20 @ 3:22 PM
54kj
85rpm
36%
16mph
Sunday 1/17/21 @ 11:29 PM
✅
59kj
79rpm
39%
16mph
Monday 11/30/20 @ 2:26 PM
146kj
77rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
308kj
75rpm
51%
20mph
Workouts
156
kj
Wednesday 6/30/21
192
kj
Thursday 5/6/21
146
kj
Monday 11/30/20