Shake and Bake
Workouts
Saturday 1/29/22 @ 2:45 PM
323kj
77rpm
34%
14mph
Saturday 1/27/24 @ 3:54 PM
✅
557kj
74rpm
44%
18mph
Monday 1/31/22 @ 4:34 PM
203kj
85rpm
29%
13mph
Monday 5/8/23 @ 12:29 PM
✅
344kj
73rpm
44%
17mph
Friday 4/8/22 @ 2:10 PM
109kj
72rpm
40%
15mph
Friday 3/11/22 @ 2:3 PM
✅
124kj
71rpm
43%
16mph
Friday 5/14/21 @ 12:57 PM
105kj
85rpm
29%
13mph
Tuesday 8/31/21 @ 11:50 AM
✅
199kj
92rpm
36%
17mph
Wednesday 6/30/21 @ 2:55 PM
156kj
82rpm
35%
15mph
Tuesday 8/3/21 @ 12:49 PM
✅
206kj
93rpm
36%
17mph
Saturday 7/31/21 @ 1:47 PM
306kj
73rpm
38%
15mph
Friday 7/30/21 @ 12:24 PM
✅
396kj
86rpm
38%
17mph
Monday 5/17/21 @ 1:33 PM
193kj
84rpm
31%
14mph
Monday 5/17/21 @ 11:58 AM
✅
312kj
84rpm
39%
17mph
Saturday 3/27/21 @ 1:55 PM
139kj
70rpm
39%
14mph
Friday 3/26/21 @ 12:10 PM
✅
180kj
73rpm
43%
16mph
Thursday 12/31/20 @ 3:22 PM
✅
54kj
85rpm
36%
16mph
Wednesday 12/16/20 @ 2:23 PM
53kj
82rpm
36%
15mph
Wednesday 1/6/21 @ 2:35 PM
✅
165kj
75rpm
40%
16mph
Friday 1/17/20 @ 1:24 PM
155kj
72rpm
40%
15mph
Workouts
323
kj
Saturday 1/29/22
105
kj
Friday 5/14/21
156
kj
Wednesday 6/30/21
306
kj
Saturday 7/31/21