Shake and Bake

Workouts

Tuesday 10/24/23 @ 2:21 PM
101kj
75rpm
31%
12mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:34 PM
✅
246kj
135rpm
0%
0mph
Tuesday 4/6/21 @ 1:45 PM
72kj
85rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 6/25/21 @ 3:12 PM
✅
91kj
0rpm
0%
0mph
Monday 4/5/21 @ 1:22 PM
53kj
83rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 6/25/21 @ 2:52 PM
✅
121kj
0rpm
0%
0mph
Tuesday 7/27/21 @ 6:59 PM
183kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:15 PM
✅
388kj
139rpm
0%
0mph
Friday 7/23/21 @ 1:44 PM
216kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 5:11 PM
✅
349kj
131rpm
0%
0mph
Saturday 7/17/21 @ 2:39 PM
223kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:29 PM
✅
455kj
151rpm
0%
0mph
Sunday 6/13/21 @ 2:18 PM
129kj
85rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 7/15/21 @ 4:42 PM
✅
224kj
161rpm
0%
0mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
101 kj
Tuesday 10/24/23
✅ 246 kj
Tuesday 7/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Tuesday 4/6/21
✅ 91 kj
Friday 6/25/21
15 min Intro to Power Zone Ride
Matt Wilpers
53 kj
Monday 4/5/21
✅ 121 kj
Friday 6/25/21
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 7/27/21
✅ 388 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Friday 7/23/21
✅ 349 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 7/17/21
✅ 455 kj
Monday 7/19/21
20 min FTP Test Ride
Denis Morton
129 kj
Sunday 6/13/21
✅ 224 kj
Thursday 7/15/21