Shake and Bake
Workouts
Tuesday 11/14/23 @ 10:58 AM
323kj
84rpm
40%
17mph
Thursday 7/27/23 @ 10:36 PM
✅
400kj
81rpm
45%
19mph
Saturday 2/27/21 @ 10:57 AM
252kj
77rpm
38%
15mph
Tuesday 1/4/22 @ 10:13 AM
✅
466kj
88rpm
45%
20mph
Monday 5/9/22 @ 8:2 AM
180kj
81rpm
38%
16mph
Wednesday 11/16/22 @ 5:18 PM
✅
307kj
88rpm
44%
20mph
Saturday 11/20/21 @ 11:14 AM
0kj
46rpm
28%
8mph
Monday 11/22/21 @ 10:24 AM
✅
175kj
90rpm
41%
19mph
Sunday 4/19/20 @ 1:8 PM
321kj
81rpm
40%
17mph
Saturday 11/13/21 @ 11:49 AM
✅
483kj
92rpm
44%
20mph
Thursday 3/11/21 @ 11:15 AM
187kj
86rpm
37%
16mph
Sunday 5/16/21 @ 2:52 PM
✅
316kj
94rpm
43%
20mph
Tuesday 2/16/21 @ 10:58 AM
150kj
83rpm
34%
15mph
Tuesday 7/21/20 @ 9:59 AM
✅
295kj
96rpm
42%
20mph
Thursday 10/29/20 @ 9:47 AM
74kj
85rpm
30%
13mph
Sunday 12/6/20 @ 9:50 PM
✅
169kj
90rpm
41%
19mph
Tuesday 11/3/20 @ 11:28 AM
59kj
81rpm
32%
14mph
Wednesday 6/17/20 @ 10:6 AM
✅
141kj
91rpm
42%
19mph
Thursday 2/27/20 @ 10:51 AM
269kj
76rpm
39%
16mph
Tuesday 8/4/20 @ 9:57 AM
✅
507kj
102rpm
42%
21mph
Workouts
323
kj
Tuesday 11/14/23
252
kj
Saturday 2/27/21
180
kj
Monday 5/9/22
321
kj
Sunday 4/19/20
187
kj
Thursday 3/11/21
150
kj
Tuesday 2/16/21
269
kj
Thursday 2/27/20