Shake and Bake
Workouts
Tuesday 3/16/21 @ 9:55 AM
160kj
80rpm
36%
15mph
Thursday 3/11/21 @ 10:10 PM
✅
239kj
81rpm
43%
18mph
Sunday 3/8/20 @ 9:35 AM
210kj
80rpm
41%
17mph
Sunday 4/5/20 @ 6:32 PM
✅
251kj
77rpm
45%
18mph
Saturday 4/6/19 @ 11:0 AM
393kj
73rpm
42%
16mph
Thursday 6/13/19 @ 8:52 PM
✅
572kj
85rpm
45%
19mph
Monday 2/26/18 @ 10:34 AM
348kj
82rpm
42%
18mph
Saturday 3/30/19 @ 7:14 PM
✅
389kj
84rpm
43%
19mph
Monday 1/8/18 @ 10:46 AM
356kj
88rpm
41%
18mph
Sunday 3/17/19 @ 12:21 PM
✅
400kj
88rpm
42%
19mph
Thursday 2/1/18 @ 10:33 AM
332kj
86rpm
39%
17mph
Wednesday 3/13/19 @ 8:49 PM
✅
428kj
89rpm
43%
19mph
Monday 1/14/19 @ 10:24 AM
358kj
77rpm
45%
18mph
Sunday 1/13/19 @ 3:1 PM
✅
426kj
88rpm
44%
19mph
Sunday 7/1/18 @ 2:52 PM
408kj
88rpm
42%
19mph
Sunday 7/1/18 @ 2:50 PM
✅
432kj
90rpm
43%
20mph
Thursday 2/22/18 @ 10:51 AM
229kj
82rpm
42%
18mph
Monday 2/19/18 @ 2:4 PM
✅
259kj
86rpm
43%
19mph
Friday 1/12/18 @ 11:6 AM
466kj
82rpm
43%
18mph
Saturday 1/6/18 @ 4:14 PM
✅
488kj
85rpm
42%
18mph
Workouts
210
kj
Sunday 3/8/20
393
kj
Saturday 4/6/19
348
kj
Monday 2/26/18
356
kj
Monday 1/8/18
466
kj
Friday 1/12/18