Shake and Bake

Workouts

Monday 1/20/20 @ 5:9 PM
215kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 7:45 PM
βœ…
221kj
79rpm
43%
18mph
Sunday 3/15/20 @ 10:29 PM
βœ…
248kj
88rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
Sunday 2/23/20 @ 9:20 PM
βœ…
63kj
85rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/10/20 @ 1:4 PM
50kj
84rpm
34%
15mph
Friday 2/28/20 @ 1:20 AM
βœ…
344kj
91rpm
38%
17mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/26/20 @ 12:33 PM
247kj
87rpm
35%
15mph
Thursday 2/6/20 @ 3:20 PM
βœ…
152kj
87rpm
40%
18mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 3:30 PM
107kj
82rpm
36%
15mph
Friday 12/20/19 @ 4:21 PM
βœ…
204kj
69rpm
42%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 2:54 PM
163kj
73rpm
40%
15mph
Tuesday 12/17/19 @ 6:7 PM
βœ…
233kj
81rpm
43%
18mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:29 PM
175kj
78rpm
39%
16mph
Sunday 6/16/19 @ 8:23 PM
βœ…
243kj
76rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/23/19 @ 3:25 PM
166kj
76rpm
39%
15mph
Friday 3/15/19 @ 12:4 AM
βœ…
373kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
237kj
76rpm
39%
15mph
Sunday 2/3/19 @ 8:46 PM
βœ…
223kj
70rpm
45%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:50 PM
158kj
73rpm
40%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
215 kj
Monday 1/20/20
βœ… 221 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 248 kj
Sunday 3/15/20
174 kj
Monday 3/16/20
10 min Low Impact Ride
Sam Yo
βœ… 63 kj
Sunday 2/23/20
50 kj
Tuesday 3/10/20
45 min New Wave Ride
Christine D'Ercole
βœ… 344 kj
Friday 2/28/20
247 kj
Wednesday 2/26/20
20 min New Wave Ride
Christine D'Ercole
βœ… 152 kj
Thursday 2/6/20
107 kj
Thursday 2/6/20
30 min Holiday Ride
Cody Rigsby
βœ… 204 kj
Friday 12/20/19
163 kj
Saturday 12/21/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 233 kj
Tuesday 12/17/19
175 kj
Tuesday 2/19/19
30 min New Wave Ride
Christine D'Ercole
βœ… 243 kj
Sunday 6/16/19
166 kj
Thursday 5/23/19
45 min All for One Ride
All Instructors
βœ… 373 kj
Friday 3/15/19
237 kj
Sunday 7/1/18
30 min Maroon 5 Ride
Cody Rigsby
βœ… 223 kj
Sunday 2/3/19
158 kj
Saturday 2/2/19