Shake and Bake

Workouts

Wednesday 2/5/20 @ 5:25 PM
240kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Monday 1/20/20 @ 5:9 PM
215kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Friday 1/3/20 @ 12:18 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:56 PM
✅
421kj
95rpm
42%
19mph
Sunday 5/12/19 @ 2:54 PM
325kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 8:52 PM
✅
446kj
84rpm
46%
20mph
Friday 3/15/19 @ 12:4 AM
373kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Tuesday 3/5/19 @ 1:26 AM
242kj
76rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:24 PM
✅
318kj
80rpm
49%
20mph
Friday 3/1/19 @ 12:36 AM
238kj
74rpm
46%
18mph
30 min Pop Ride
Ally Love
Thursday 2/28/19 @ 5:23 PM
✅
269kj
77rpm
47%
19mph
Wednesday 1/30/19 @ 1:38 AM
253kj
75rpm
47%
18mph
30 min Pop Ride
Ally Love
Tuesday 1/29/19 @ 5:24 PM
✅
282kj
76rpm
48%
19mph
Thursday 1/24/19 @ 5:24 PM
225kj
85rpm
41%
18mph
30 min Pop Ride
Ally Love
Thursday 1/24/19 @ 5:24 PM
✅
276kj
85rpm
44%
19mph
Wednesday 1/9/19 @ 1:24 AM
213kj
68rpm
44%
16mph
30 min 80s Ride
Jess King
Tuesday 1/8/19 @ 5:25 PM
✅
258kj
71rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
240 kj
Wednesday 2/5/20
✅ 311 kj
Thursday 4/30/20
30 min Lady Gaga Ride
Cody Rigsby
215 kj
Monday 1/20/20
✅ 302 kj
Friday 1/17/20
45 min New Wave Ride
Christine D'Ercole
kj
Friday 1/3/20
✅ 421 kj
Wednesday 1/1/20
45 min Club Bangers Ride
Alex Toussaint
325 kj
Sunday 5/12/19
✅ 446 kj
Saturday 5/11/19
45 min All for One Ride
All Instructors
373 kj
Friday 3/15/19
✅ 423 kj
Tuesday 7/3/18
30 min Get Lifted Ride
Ally Love
242 kj
Tuesday 3/5/19
✅ 318 kj
Monday 3/4/19
30 min Pop Ride
Ally Love
238 kj
Friday 3/1/19
✅ 269 kj
Thursday 2/28/19
30 min Pop Ride
Ally Love
253 kj
Wednesday 1/30/19
✅ 282 kj
Tuesday 1/29/19
30 min Pop Ride
Ally Love
225 kj
Thursday 1/24/19
✅ 276 kj
Thursday 1/24/19
30 min 80s Ride
Jess King
213 kj
Wednesday 1/9/19
✅ 258 kj
Tuesday 1/8/19