Shake and Bake

Workouts

Wednesday 4/15/20 @ 6:16 PM
288kj
85rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 3/11/20 @ 7:48 PM
212kj
76rpm
43%
17mph
Monday 3/23/20 @ 7:18 PM
287kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Friday 3/20/20 @ 4:55 PM
267kj
84rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Sunday 3/15/20 @ 10:29 PM
248kj
88rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Wednesday 2/5/20 @ 5:25 PM
240kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
Monday 1/20/20 @ 5:9 PM
215kj
79rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Thursday 6/13/19 @ 4:7 PM
172kj
79rpm
38%
16mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 6:31 PM
174kj
86rpm
37%
16mph
Friday 2/22/19 @ 1:26 AM
308kj
78rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 9:1 PM
284kj
83rpm
39%
17mph
Wednesday 2/6/19 @ 1:26 AM
330kj
71rpm
45%
16mph
45 min 80s Ride
Denis Morton
Wednesday 2/6/19 @ 7:15 PM
304kj
79rpm
41%
17mph
Wednesday 1/9/19 @ 1:24 AM
213kj
68rpm
44%
16mph
30 min 80s Ride
Jess King
Tuesday 1/8/19 @ 9:28 PM
214kj
72rpm
46%
17mph

Workouts

30 min HIIT Ride
Denis Morton
288 kj
Wednesday 4/15/20
212 kj
Wednesday 3/11/20
30 min The Greatest Showman Ride
Robin Arzón
287 kj
Monday 3/23/20
201 kj
Sunday 12/2/18
30 min Together We Ride
Robin Arzón
267 kj
Friday 3/20/20
222 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
248 kj
Sunday 3/15/20
225 kj
Monday 3/16/20
30 min XOXO, Cody
Cody Rigsby
240 kj
Wednesday 2/5/20
217 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
215 kj
Monday 1/20/20
193 kj
Friday 1/17/20
30 min Low Impact Ride
Robin Arzón
172 kj
Thursday 6/13/19
174 kj
Thursday 6/13/19
45 min Low Impact Ride
Christine D'Ercole
308 kj
Friday 2/22/19
284 kj
Thursday 2/21/19
45 min 80s Ride
Denis Morton
330 kj
Wednesday 2/6/19
304 kj
Wednesday 2/6/19
30 min 80s Ride
Jess King
213 kj
Wednesday 1/9/19
214 kj
Tuesday 1/8/19