Shake and Bake
Workouts
Friday 7/31/20 @ 12:52 PM
207kj
77rpm
42%
17mph
Sunday 10/29/23 @ 8:36 PM
✅
248kj
74rpm
48%
18mph
Monday 10/3/22 @ 10:28 PM
147kj
77rpm
42%
17mph
Monday 9/4/23 @ 7:22 PM
✅
156kj
71rpm
46%
17mph
Monday 1/4/21 @ 5:16 PM
262kj
74rpm
42%
16mph
Thursday 8/17/23 @ 1:46 PM
✅
304kj
78rpm
41%
17mph
Friday 12/16/22 @ 10:4 PM
212kj
78rpm
41%
17mph
Wednesday 1/18/23 @ 6:18 PM
✅
227kj
72rpm
47%
17mph
Saturday 12/31/22 @ 7:21 PM
4kj
73rpm
31%
11mph
Sunday 1/8/23 @ 10:7 PM
✅
215kj
76rpm
43%
17mph
Wednesday 9/15/21 @ 10:46 AM
196kj
80rpm
41%
17mph
Wednesday 10/19/22 @ 5:21 PM
✅
229kj
70rpm
48%
17mph
Friday 4/9/21 @ 10:22 AM
242kj
76rpm
45%
18mph
Monday 10/17/22 @ 4:46 PM
✅
269kj
62rpm
56%
19mph
Friday 8/19/22 @ 2:57 PM
217kj
81rpm
41%
17mph
Sunday 8/21/22 @ 5:30 PM
✅
252kj
70rpm
51%
18mph
Sunday 5/8/22 @ 11:53 AM
133kj
85rpm
39%
17mph
Tuesday 5/17/22 @ 12:41 PM
✅
157kj
77rpm
46%
18mph
Sunday 1/9/22 @ 3:52 PM
✅
86kj
80rpm
33%
14mph
Monday 12/27/21 @ 2:16 AM
83kj
76rpm
34%
14mph