Shake and Bake

Workouts

Thursday 6/29/23 @ 1:44 PM
✅
198kj
76rpm
39%
16mph
30 min Climb Ride
Kendall Toole
Tuesday 7/4/23 @ 9:15 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 1:14 PM
✅
83kj
73rpm
44%
18mph
10 min Climb Ride
Kendall Toole
Monday 8/15/22 @ 12:22 AM
74kj
75rpm
45%
18mph
Sunday 1/9/22 @ 3:52 PM
86kj
80rpm
33%
14mph
20 min Recovery Ride
Ally Love
Sunday 4/18/21 @ 2:42 PM
✅
118kj
88rpm
37%
16mph
Saturday 3/6/21 @ 2:4 PM
205kj
68rpm
43%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 11:56 PM
✅
224kj
77rpm
44%
18mph
Monday 11/30/20 @ 5:10 PM
✅
262kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:52 PM
225kj
70rpm
48%
18mph
Wednesday 11/11/20 @ 1:15 PM
242kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Wednesday 10/21/20 @ 11:22 AM
✅
242kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Monday 8/10/20 @ 8:43 PM
80kj
91rpm
35%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:9 PM
✅
100kj
80rpm
41%
17mph
Monday 8/3/20 @ 11:27 AM
✅
243kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
Friday 7/31/20 @ 12:52 PM
207kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph

Workouts

30 min Climb Ride
Kendall Toole
✅ 198 kj
Thursday 6/29/23
kj
Tuesday 7/4/23
10 min Climb Ride
Kendall Toole
✅ 83 kj
Wednesday 8/17/22
74 kj
Monday 8/15/22
20 min Recovery Ride
Ally Love
86 kj
Sunday 1/9/22
✅ 118 kj
Sunday 4/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
205 kj
Saturday 3/6/21
✅ 224 kj
Sunday 3/7/21
30 min Sundays with Love
Ally Love
✅ 262 kj
Monday 11/30/20
225 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
242 kj
Wednesday 11/11/20
✅ 253 kj
Tuesday 11/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 242 kj
Wednesday 10/21/20
187 kj
Wednesday 2/13/19
15 min Low Impact Ride
Matt Wilpers
80 kj
Monday 8/10/20
✅ 100 kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Monday 8/3/20
232 kj
Sunday 8/4/19
30 min Britney Spears Ride
Cody Rigsby
207 kj
Friday 7/31/20
✅ 224 kj
Wednesday 7/15/20