Shake and Bake

Workouts

Friday 3/17/23 @ 9:38 PM
✅
304kj
83rpm
39%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:28 AM
240kj
84rpm
36%
15mph
Monday 1/18/21 @ 4:11 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 1:37 AM
✅
136kj
75rpm
36%
14mph
Thursday 10/8/20 @ 7:50 PM
✅
247kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:39 AM
181kj
87rpm
36%
16mph
Thursday 9/24/20 @ 2:58 PM
✅
268kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 12:42 AM
187kj
85rpm
37%
16mph
Monday 8/17/20 @ 11:46 AM
✅
326kj
79rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/16/20 @ 11:37 PM
232kj
74rpm
38%
14mph
Monday 8/3/20 @ 11:27 AM
✅
243kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 12/20/19 @ 1:37 AM
168kj
72rpm
41%
15mph
Friday 7/31/20 @ 12:52 PM
✅
207kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 1:46 AM
160kj
80rpm
37%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 304 kj
Friday 3/17/23
240 kj
Monday 2/10/20
30 min Low Impact Ride
Matt Wilpers
kj
Monday 1/18/21
✅ 136 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Thursday 10/8/20
181 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Thursday 9/24/20
187 kj
Monday 9/28/20
45 min Live DJ Ride
Robin Arzón
✅ 326 kj
Monday 8/17/20
232 kj
Sunday 8/16/20
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Monday 8/3/20
168 kj
Friday 12/20/19
30 min Britney Spears Ride
Cody Rigsby
✅ 207 kj
Friday 7/31/20
160 kj
Thursday 7/30/20