Shake and Bake

Workouts

Thursday 3/2/23 @ 2:4 PM
39kj
74rpm
34%
13mph
20 min Low Impact Ride
Ally Love
Wednesday 3/8/23 @ 2:3 PM
✅
170kj
74rpm
47%
19mph
Thursday 8/12/21 @ 12:2 PM
15kj
0rpm
0%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 8/12/21 @ 12:1 PM
✅
229kj
71rpm
47%
18mph
Thursday 5/20/21 @ 12:55 PM
98kj
77rpm
37%
15mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:54 PM
✅
147kj
76rpm
42%
17mph
Wednesday 3/3/21 @ 1:33 PM
127kj
0rpm
0%
0mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:32 PM
✅
141kj
67rpm
46%
17mph
Tuesday 7/28/20 @ 11:52 AM
130kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 12:1 PM
✅
184kj
62rpm
47%
16mph
Wednesday 6/10/20 @ 1:34 PM
77kj
67rpm
41%
15mph
15 min Tabata Ride
Ally Love
Monday 7/6/20 @ 5:23 PM
✅
132kj
63rpm
52%
18mph
Thursday 1/30/20 @ 4:28 PM
171kj
69rpm
43%
16mph
30 min Pop Ride
Ally Love
Thursday 1/30/20 @ 4:26 PM
✅
220kj
69rpm
47%
17mph
Wednesday 1/15/20 @ 2:27 PM
✅
152kj
80rpm
42%
18mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:28 PM
146kj
70rpm
46%
17mph
Friday 12/20/19 @ 12:21 PM
✅
106kj
63rpm
44%
15mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph
Monday 11/18/19 @ 2:22 PM
✅
140kj
71rpm
46%
17mph
20 min Climb Ride
Cody Rigsby
Saturday 12/14/19 @ 7:33 PM
126kj
67rpm
45%
16mph

Workouts

20 min Low Impact Ride
Ally Love
39 kj
Thursday 3/2/23
✅ 170 kj
Wednesday 3/8/23
30 min Hip Hop Ride
Ally Love
15 kj
Thursday 8/12/21
✅ 229 kj
Thursday 8/12/21
20 min Pop Ride
Ally Love
98 kj
Thursday 5/20/21
✅ 147 kj
Sunday 4/18/21
20 min 2000s Ride
Ally Love
127 kj
Wednesday 3/3/21
✅ 141 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Ally Love
130 kj
Tuesday 7/28/20
✅ 184 kj
Tuesday 7/28/20
15 min Tabata Ride
Ally Love
77 kj
Wednesday 6/10/20
✅ 132 kj
Monday 7/6/20
30 min Pop Ride
Ally Love
171 kj
Thursday 1/30/20
✅ 220 kj
Thursday 1/30/20
20 min HIIT Ride
Ally Love
✅ 152 kj
Wednesday 1/15/20
146 kj
Wednesday 1/15/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 106 kj
Friday 12/20/19
84 kj
Saturday 12/21/19
20 min Climb Ride
Cody Rigsby
✅ 140 kj
Monday 11/18/19
126 kj
Saturday 12/14/19