Shake and Bake

Workouts

Sunday 6/9/19 @ 3:33 PM
✅
74kj
84rpm
30%
13mph
20 min Low Impact Ride
Steven Little
Wednesday 7/8/20 @ 7:30 PM
20kj
76rpm
34%
14mph
Monday 10/8/18 @ 8:35 PM
✅
134kj
87rpm
32%
14mph
30 min Low Impact Ride
Denis Morton
Monday 2/11/19 @ 4:46 PM
109kj
63rpm
37%
13mph
Thursday 7/5/18 @ 7:0 PM
✅
121kj
73rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 7/15/18 @ 3:38 PM
92kj
70rpm
39%
15mph
Sunday 7/1/18 @ 2:51 PM
✅
269kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Friday 4/20/18 @ 1:9 PM
✅
258kj
72rpm
41%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 5/19/18 @ 3:11 PM
148kj
60rpm
37%
12mph

Workouts

20 min Low Impact Ride
Steven Little
✅ 74 kj
Sunday 6/9/19
20 kj
Wednesday 7/8/20
30 min Low Impact Ride
Denis Morton
✅ 134 kj
Monday 10/8/18
109 kj
Monday 2/11/19
20 min FTP Test Ride
Denis Morton
✅ 121 kj
Thursday 7/5/18
92 kj
Sunday 7/15/18
45 min All for One Ride
All Instructors
✅ 269 kj
Sunday 7/1/18
190 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 258 kj
Friday 4/20/18
148 kj
Saturday 5/19/18