Shake and Bake

Workouts

Wednesday 2/2/22 @ 4:13 AM
✅
90kj
72rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 11:0 PM
43kj
0rpm
22%
9mph
Wednesday 2/24/21 @ 1:27 AM
✅
177kj
74rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph
Saturday 2/27/21 @ 6:30 PM
✅
262kj
77rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Thursday 1/7/21 @ 1:21 AM
✅
65kj
78rpm
35%
14mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 12:41 PM
39kj
73rpm
28%
11mph
Tuesday 12/8/20 @ 12:27 AM
✅
150kj
65rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 11:25 PM
23kj
27rpm
31%
4mph
Monday 11/30/20 @ 11:41 PM
✅
146kj
61rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 90 kj
Wednesday 2/2/22
43 kj
Saturday 10/31/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 177 kj
Wednesday 2/24/21
126 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 262 kj
Saturday 2/27/21
120 kj
Saturday 3/13/21
15 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Thursday 1/7/21
39 kj
Thursday 12/31/20
30 min Club Bangers Ride
Alex Toussaint
✅ 150 kj
Tuesday 12/8/20
23 kj
Monday 11/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 146 kj
Monday 11/30/20
31 kj
Tuesday 11/10/20