Shake and Bake

Workouts

Saturday 2/27/21 @ 6:30 PM
262kj
77rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 5/16/22 @ 10:33 AM
✅
275kj
71rpm
43%
16mph
Tuesday 2/8/22 @ 11:32 PM
99kj
72rpm
38%
15mph
20 min Beginner Ride
Leanne Hainsby
Wednesday 8/4/21 @ 11:45 AM
✅
107kj
75rpm
38%
15mph
Monday 2/7/22 @ 4:5 AM
97kj
75rpm
37%
15mph
20 min Low Impact Ride
Jess King
Monday 8/2/21 @ 1:3 PM
✅
99kj
79rpm
35%
15mph
Sunday 2/6/22 @ 1:33 AM
86kj
74rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 7/31/21 @ 1:29 PM
✅
95kj
78rpm
36%
15mph
Thursday 2/3/22 @ 3:23 AM
✅
86kj
78rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/29/21 @ 3:33 PM
83kj
84rpm
31%
14mph
Wednesday 2/2/22 @ 4:13 AM
✅
90kj
72rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 11:44 AM
64kj
73rpm
31%
12mph
Thursday 1/28/21 @ 5:38 PM
171kj
72rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/2/21 @ 11:32 AM
✅
193kj
70rpm
43%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
262 kj
Saturday 2/27/21
✅ 275 kj
Monday 5/16/22
20 min Beginner Ride
Leanne Hainsby
99 kj
Tuesday 2/8/22
✅ 107 kj
Wednesday 8/4/21
20 min Low Impact Ride
Jess King
97 kj
Monday 2/7/22
✅ 99 kj
Monday 8/2/21
20 min Beginner Ride
Alex Toussaint
86 kj
Sunday 2/6/22
✅ 95 kj
Saturday 7/31/21
20 min Low Impact Ride
Emma Lovewell
✅ 86 kj
Thursday 2/3/22
83 kj
Thursday 7/29/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 90 kj
Wednesday 2/2/22
64 kj
Wednesday 7/28/21
30 min Hip Hop Ride
Kendall Toole
171 kj
Thursday 1/28/21
✅ 193 kj
Tuesday 11/2/21