Shake and Bake

Workouts

Saturday 8/1/20 @ 2:38 AM
83kj
78rpm
38%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 12:7 AM
✅
98kj
78rpm
41%
17mph
Saturday 2/27/21 @ 6:30 PM
262kj
77rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
297kj
78rpm
42%
17mph
Sunday 8/2/20 @ 11:39 PM
118kj
73rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/30/20 @ 4:30 PM
✅
147kj
87rpm
40%
18mph
Wednesday 8/5/20 @ 12:54 AM
84kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/11/20 @ 8:51 PM
✅
94kj
86rpm
33%
15mph
Monday 11/30/20 @ 11:41 PM
146kj
61rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
Tuesday 7/28/20 @ 9:2 PM
143kj
69rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/2/20 @ 10:56 PM
✅
171kj
76rpm
39%
16mph
Friday 10/2/20 @ 2:9 AM
96kj
60rpm
42%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 12:51 AM
✅
154kj
74rpm
38%
15mph
Wednesday 8/12/20 @ 11:29 PM
134kj
63rpm
40%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
178kj
79rpm
39%
16mph
Wednesday 8/5/20 @ 1:18 AM
✅
110kj
71rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 2:15 AM
106kj
75rpm
38%
15mph
Monday 7/27/20 @ 3:46 PM
✅
139kj
67rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph

Workouts

15 min Hip Hop Ride
Kendall Toole
83 kj
Saturday 8/1/20
✅ 98 kj
Thursday 12/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
262 kj
Saturday 2/27/21
✅ 297 kj
Saturday 2/27/21
20 min FTP Test Ride
Matt Wilpers
118 kj
Sunday 8/2/20
✅ 147 kj
Wednesday 12/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Wednesday 8/5/20
✅ 94 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
146 kj
Monday 11/30/20
✅ 192 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Tuesday 7/28/20
✅ 171 kj
Friday 10/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
96 kj
Friday 10/2/20
✅ 154 kj
Wednesday 7/8/20
30 min Prince Ride
Ally & Emma
134 kj
Wednesday 8/12/20
✅ 178 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 110 kj
Wednesday 8/5/20
106 kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
✅ 139 kj
Monday 7/27/20
136 kj
Thursday 7/2/20