Shake and Bake

Workouts

Thursday 1/7/21 @ 1:21 AM
✅
65kj
78rpm
35%
14mph
15 min Low Impact Ride
Alex Toussaint
Monday 4/10/23 @ 10:20 AM
45kj
70rpm
31%
12mph
Wednesday 8/5/20 @ 12:54 AM
✅
84kj
82rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/4/21 @ 2:44 PM
77kj
83rpm
31%
13mph
Saturday 2/27/21 @ 6:30 PM
✅
262kj
77rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
Wednesday 2/24/21 @ 1:27 AM
✅
177kj
74rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:13 AM
156kj
74rpm
38%
15mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Thursday 1/7/21
45 kj
Monday 4/10/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 84 kj
Wednesday 8/5/20
77 kj
Thursday 3/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 262 kj
Saturday 2/27/21
231 kj
Sunday 2/28/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 177 kj
Wednesday 2/24/21
156 kj
Monday 2/22/21