Shake and Bake

Workouts

Thursday 3/23/23 @ 12:20 PM
91kj
63rpm
40%
13mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:34 PM
200kj
77rpm
49%
20mph
Friday 6/25/21 @ 12:58 PM
52kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/19/21 @ 6:54 PM
71kj
0rpm
0%
0mph
Saturday 2/27/21 @ 5:30 PM
42kj
77rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/28/21 @ 3:11 AM
88kj
74rpm
48%
19mph
Saturday 2/27/21 @ 6:26 PM
240kj
73rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
388kj
74rpm
47%
19mph
Thursday 2/18/21 @ 1:56 PM
47kj
85rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 6:36 PM
83kj
86rpm
42%
18mph
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
263kj
74rpm
48%
19mph
Friday 7/31/20 @ 12:31 PM
111kj
80rpm
38%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 6:31 PM
154kj
80rpm
41%
17mph
Sunday 4/19/20 @ 7:30 PM
56kj
75rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 5:31 PM
133kj
81rpm
45%
19mph
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 2/7/20 @ 3:33 AM
231kj
66rpm
49%
18mph
Monday 1/27/20 @ 8:50 PM
86kj
75rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 3:0 AM
164kj
79rpm
45%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
91 kj
Thursday 3/23/23
200 kj
Friday 4/17/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 6/25/21
71 kj
Tuesday 10/19/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Saturday 2/27/21
88 kj
Wednesday 7/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Saturday 2/27/21
388 kj
Saturday 2/27/21
10 min Low Impact Ride
Emma Lovewell
47 kj
Thursday 2/18/21
83 kj
Sunday 2/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Friday 11/13/20
263 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
111 kj
Friday 7/31/20
154 kj
Wednesday 8/5/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 4/19/20
133 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
146 kj
Saturday 4/18/20
231 kj
Friday 2/7/20
20 min Beginner Ride
Tunde Oyeneyin
86 kj
Monday 1/27/20
164 kj
Tuesday 1/21/20